Mouth ulcers can be painful and frustrating, especially when they occur frequently. While they typically heal on their own, managing the discomfort and preventing future outbreaks can make a big difference. Here are five practical tips for living with mouth ulcers:
1. Choose Soothing Foods
When you have a mouth ulcer, eating spicy, acidic, or rough-textured foods can irritate the sore and increase your discomfort. Stick to soft, non-irritating foods like yogurt, mashed potatoes, smoothies, and oatmeal. Cold foods, like ice cream or chilled fruit, can also help soothe the pain.
Tip: Avoid citrus fruits, tomatoes, spicy dishes, and salty snacks until the ulcer heals.
2. Practice Gentle Oral Hygiene
Keeping your mouth clean is important, but harsh brushing can aggravate mouth ulcers. Use a soft-bristled toothbrush and a gentle toothpaste, preferably one without sodium lauryl sulfate (SLS), a foaming agent that can irritate ulcers.
Tip: Consider switching to an SLS-free toothpaste if you frequently get mouth ulcers, as it may help reduce irritation.
3. Use a Saltwater Rinse
A saltwater rinse is a simple and effective way to keep the ulcer clean, reduce inflammation, and promote healing. Dissolve a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out.
Tip: Use the saltwater rinse two to three times a day for best results.
4. Apply Topical Treatments
Over-the-counter gels, mouthwashes, or patches specifically designed for mouth ulcers can help relieve pain and speed up healing. Look for products with ingredients like hyaluronic acid to numb the area and promote tissue regeneration.
Tip: Apply the treatment directly to the ulcer after meals to protect it from irritation and discomfort while eating.
5. Manage Stress Levels
Stress can be a major trigger for mouth ulcers, so finding ways to reduce stress is key to preventing future outbreaks. Consider incorporating stress-relief techniques like yoga, meditation, or regular physical activity into your daily routine.
Tip: Keep a stress journal to identify any specific triggers or patterns that may contribute to the development of ulcers.
By following these tips, you can minimize the discomfort of mouth ulcers and promote faster healing while reducing the chances of recurring sores.